I have written many times about the numerous non-truths that exist in our world. One of my favorites is our eating habits. I am ready to announce the results of my latest eating experiment on yours truly, me. About a year ago I was gaining weight despite excessive exercise, eating less, still seeing my blood pressure approach 160/85, while seeing my blood sugar gradually increasing. Having spent much of my life pursuing a healthful life-style, I was somewhat confused. Why was this happening to me? Yeah, I am getting older so one must expect things to start breaking down, but I was not ready to moth ball the old tennis shoes at 62. My son started talking to me about a new approach to eating called PRIMAL or THE CAVE MAN DIET. As always I began collecting information and as always my friends had to endure long sessions of my expounding on it. The concept is quite simple: eat the way a person would eat when we were primitive. Said another way, eat all things that come directly from the earth, not chemistry labs. Shop around the perimeter of the food store where the meats, dairy, cheese, vegetables, fruit and generally healthier food are. Stay away from the middle of the store where all the processed food is shelved.
So now the unveiling of the new me: I have lost over 15 pounds while my body fat ranges around 14%. My blood pressure, the last time I measure it, was 125/73 and my blood sugar has returned to its normal levels.
I know many people who are struggling mightily with their weight; I believe this new way of eating, not to be confused with the word diet, is the way to go. All you have to do is eat REAL food, not processed food.
The really cool thing with this way of eating is that you can eat as much as you want as long as it is real food.
Enjoy!